{"id":286,"date":"2025-05-26T16:44:32","date_gmt":"2025-05-26T16:44:32","guid":{"rendered":"https:\/\/thehab45.com\/?page_id=286"},"modified":"2025-06-26T15:23:17","modified_gmt":"2025-06-26T12:23:17","slug":"about-us-2","status":"publish","type":"page","link":"https:\/\/thehab45.com\/en\/about-us-2\/","title":{"rendered":"ABOUT US"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"286\" class=\"elementor elementor-286\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc026ba e-flex e-con-boxed e-con e-parent\" data-id=\"cc026ba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281cef0 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"281cef0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tYOGA -FITNESS -WELLNESS\n\t\t\t\t\t<\/h3><h1 class=\"ekit-heading--title elementskit-section-title\">ABOUT US<\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d85e24 e-flex e-con-boxed e-con e-parent\" data-id=\"9d85e24\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5348d4 elementor-widget elementor-widget-text-editor\" data-id=\"c5348d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Two spaces, one philosophy: Your wellness at the center.<\/strong><\/p><p style=\"font-weight: 400;\">At\u00a0<strong>THE<\/strong><strong>\u00a0<\/strong><strong>HAB<\/strong><strong>\u00a045<\/strong>\u00a0&amp; at\u00a0<strong>THE<\/strong><strong>\u00a0<\/strong><strong>HAB<\/strong><strong>\u00a045\u00a0<\/strong><strong>WELLNESS<\/strong>we offer a holistic fitness experience that meets every need of your body \u2014 from strength to inner balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f451675 e-flex e-con-boxed e-con e-parent\" data-id=\"f451675\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f6fb78 e-con-full e-flex e-con e-child\" data-id=\"0f6fb78\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c18f122 e-con-full e-flex e-con e-child\" data-id=\"c18f122\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c770d4 elementor-widget elementor-widget-text-editor\" data-id=\"6c770d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>THE HAB 45<\/strong><\/h3><p><span lang=\"EL\">At\u00a0<\/span><b>THE<\/b><b>\u00a0<\/b><b>HAB<\/b><b><span lang=\"EL\">\u00a045<\/span><\/b><span lang=\"EL\">\u00a0you pick up the pace with dynamic strength programs and functional training.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df0d5c elementor-widget elementor-widget-image\" data-id=\"4df0d5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thehab45.com\/en\/the-habb\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"920\" height=\"300\" src=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/the-hab-45-logo-920-300.png\" class=\"attachment-large size-large wp-image-735\" alt=\"\" srcset=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/the-hab-45-logo-920-300.png 920w, https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/the-hab-45-logo-920-300-300x98.png 300w, https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/the-hab-45-logo-920-300-768x250.png 768w, https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/the-hab-45-logo-920-300-18x6.png 18w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d77a3bf elementor-align-center elementor-mobile-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"d77a3bf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/thehab45.com\/en\/the-habb\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DISCOVER THE HAB 45<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12df546 e-con-full e-flex e-con e-child\" data-id=\"12df546\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-807d89b elementor-widget elementor-widget-text-editor\" data-id=\"807d89b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>THE HAB 45 WELLNESS<\/strong><\/h3><p><span lang=\"EL\">At\u00a0<\/span><b>THE<\/b><b>\u00a0<\/b><b>HAB<\/b><b><span lang=\"EL\">\u00a045\u00a0<\/span><\/b><b>WELLNESS<\/b><span lang=\"EL\">\u00a0you find balance with\u00a0<\/span>yoga<span lang=\"EL\">,\u00a0<\/span>pilates<span lang=\"EL\">\u00a0and holistic wellness practices.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d9747 elementor-widget elementor-widget-image\" data-id=\"a9d9747\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thehab45.com\/en\/the-hab-45-wellness\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"920\" height=\"300\" src=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/logo-wellness-920x300-1.png\" class=\"attachment-large size-large wp-image-532\" alt=\"\" srcset=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/logo-wellness-920x300-1.png 920w, https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/logo-wellness-920x300-1-300x98.png 300w, https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/logo-wellness-920x300-1-768x250.png 768w, https:\/\/thehab45.com\/wp-content\/uploads\/2025\/06\/logo-wellness-920x300-1-18x6.png 18w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b191fd0 elementor-align-center elementor-mobile-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"b191fd0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/thehab45.com\/en\/the-hab-45-wellness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DISCOVER THE HAB 45 WELLNESS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e2a33a e-flex e-con-boxed e-con e-parent\" data-id=\"2e2a33a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4836336 elementor-widget elementor-widget-spacer\" data-id=\"4836336\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b350d elementor-widget elementor-widget-text-editor\" data-id=\"15b350d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Choose the style that suits you \u2013 or combine both.<\/strong><br \/>Wellness is a habit. Make it a way of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab93a7 elementor-widget elementor-widget-spacer\" data-id=\"8ab93a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98bc38d e-flex e-con-boxed e-con e-parent\" data-id=\"98bc38d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e95d1d elementor-widget elementor-widget-gallery\" data-id=\"2e95d1d\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/DJI_0034.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2e95d1d\" data-elementor-lightbox-title=\"DJI_0034\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU4LCJ1cmwiOiJodHRwczpcL1wvdGhlaGFiNDUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNVwvREpJXzAwMzQuanBlZyIsInNsaWRlc2hvdyI6IjJlOTVkMWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/DJI_0034.jpeg\" data-width=\"1477\" data-height=\"1080\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/DJI_0050.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2e95d1d\" data-elementor-lightbox-title=\"DJI_0050\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5LCJ1cmwiOiJodHRwczpcL1wvdGhlaGFiNDUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNVwvREpJXzAwNTAuanBlZyIsInNsaWRlc2hvdyI6IjJlOTVkMWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/DJI_0050.jpeg\" data-width=\"1441\" data-height=\"1080\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/IMG_0243.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2e95d1d\" data-elementor-lightbox-title=\"IMG_0243\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYwLCJ1cmwiOiJodHRwczpcL1wvdGhlaGFiNDUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNVwvSU1HXzAyNDMuanBlZyIsInNsaWRlc2hvdyI6IjJlOTVkMWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/IMG_0243.jpeg\" data-width=\"810\" data-height=\"1080\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/IMG_1891.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2e95d1d\" data-elementor-lightbox-title=\"IMG_1891\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYxLCJ1cmwiOiJodHRwczpcL1wvdGhlaGFiNDUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNVwvSU1HXzE4OTEuanBnIiwic2xpZGVzaG93IjoiMmU5NWQxZCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/IMG_1891.jpg\" data-width=\"810\" data-height=\"1080\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/IMG_8532.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2e95d1d\" data-elementor-lightbox-title=\"IMG_8532\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYyLCJ1cmwiOiJodHRwczpcL1wvdGhlaGFiNDUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNVwvSU1HXzg1MzIuanBlZyIsInNsaWRlc2hvdyI6IjJlOTVkMWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/thehab45.com\/wp-content\/uploads\/2025\/05\/IMG_8532.jpeg\" data-width=\"810\" data-height=\"1080\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0db82e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0db82e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5a54e0\" data-id=\"c5a54e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4fba64 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4fba64\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de7f24f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de7f24f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8d69b72\" data-id=\"8d69b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b5981 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"58b5981\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tYOGA -FITNESS -WELLNESS\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">OUR GYMS<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5daf42 elementor-widget elementor-widget-text-editor\" data-id=\"c5daf42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"113\" data-end=\"130\">\u27a1\ufe0f THE HAB 45<br \/><\/strong><br data-start=\"130\" data-end=\"133\" \/><span lang=\"EL\">A fully equipped, two-level facility:<\/span><\/p><ul><li><strong><span lang=\"EL\">Lower level<\/span><\/strong><span lang=\"EL\">: High-performance training for professional &amp; amateur athletes, as well as\u00a0<\/span>Personal<span lang=\"EL\">\u00a0&amp;\u00a0<\/span>Small Group Training<span lang=\"EL\"> (up to 3 people).<\/span><\/li><li data-start=\"113\" data-end=\"512\"><strong><span lang=\"EL\">Upper level<\/span><\/strong><span lang=\"EL\">: Group training programs of\u00a0<\/span>functional<span lang=\"EL\">\u00a0&amp;\u00a0<\/span>cross training<span lang=\"EL\">\u00a0in\u00a0<\/span>groups<span lang=\"EL\"> of 6 people, offered daily from 08:00 to 22:00.<\/span><\/li><\/ul><p>Here, strength becomes a habit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efe264 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6efe264\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a1041 elementor-widget elementor-widget-text-editor\" data-id=\"84a1041\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p data-start=\"519\" data-end=\"697\"><strong data-start=\"519\" data-end=\"545\">\u27a1\ufe0f THE HAB 45 WELLNESS<br \/><\/strong><br data-start=\"545\" data-end=\"548\" \/><span lang=\"EL\">A wellness studio specially designed for indoor &amp; outdoor workouts.<\/span><\/p><ul><li data-start=\"519\" data-end=\"697\">Indoor<span lang=\"EL\">\u00a0classes\u00a0<\/span>Vinyasa<span lang=\"EL\">\u00a0&amp;\u00a0<\/span>Hatha Yoga<span lang=\"EL\">,\u00a0<\/span>Pilates Mat<span lang=\"EL\">,\u00a0<\/span>Holistic Body Training<span lang=\"EL\"> - in small groups of 5-6 people, comfortably and safely for everyone.<\/span><\/li><li data-start=\"519\" data-end=\"697\">Outdoor<span lang=\"EL\">: Group and\u00a0<\/span>personal<span lang=\"EL\">\u00a0trainings in our impressive outdoors space, at the roof of New Heraklion.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-16be7dc e-flex e-con-boxed e-con e-parent\" data-id=\"16be7dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eff7090 elementor-widget elementor-widget-heading\" data-id=\"eff7090\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROGRAMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90d6639 e-flex e-con-boxed e-con e-parent\" data-id=\"90d6639\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b6286 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"50b6286\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a679202ab1da\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-50b6286\">\n                        <a href=\"#collapse-991662b6a679202ab1da\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-991662b6a679202ab1da\" aria-expanded=\"true\" aria-controls=\"Collapse-991662b6a679202ab1da\">\n                            \n                            <span class=\"ekit-accordion-title\">      THE HAB 45 <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-991662b6a679202ab1da\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-50b6286\" data-parent=\"#accordion-6a679202ab1da\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><strong>\u27a1\ufe0f FUNCTIONAL TRAINING<\/strong><\/p><p><span>An alternative training approach that mimics the body\u2019s natural movement in everyday life. Each\u00a0<\/span>session<span> is different, offering variety, challenge, and maximum functionality.<\/span><\/p><p><span>Ideal for those looking for a workout that \u201cmakes sense\u201d \u2014 both for their body and their life.<\/span><\/p><h3>\u27a1\ufe0f CROSS TRAINING<\/h3><p><span>High-intensity circuit training that combines aerobic and anaerobic exercises. It activates the entire body and cardiovascular system, boosting endurance and strength.<\/span><\/p><p>Perfect for those who love intensity and variety.<\/p><h3>\u27a1\ufe0f SMALL GROUP TRAINING<\/h3><p><span>Combine the personal attention of one-on-one\u00a0<\/span>personal\u00a0training<span>\u00a0training with the energy of a small group. Create your own\u00a0<\/span>mini\u00a0group<span>\u00a0(2\u20133 people) with friends or your partner and enjoy effective, fun workouts in a customized program.<\/span><\/p><h3>\u27a1\ufe0f PERFORMANCE TRAINING<\/h3><p>A specialized program for professional, amateur, and young athletes. The goal is to develop essential skills for peak performance, injury prevention, and athletic growth.<\/p><h3>\u27a1\ufe0f PERSONAL TRAINING<\/h3><p><span>Tailored guidance and ongoing support from an experienced\u00a0<\/span>personal\u00a0trainer<span>The program is fully adapted to your goals and needs, with a focus on proper technique and long-term progress.<\/span><\/p><h3>\u27a1\ufe0f FUNCTIONAL MOVEMENT REHABILITATION<\/h3><p>Recovery through movement. This program is designed for individuals with chronic injuries, pain (back, neck), musculoskeletal issues, metabolic or autoimmune conditions.\nThe goal: to improve quality of life through safe and functional exercise.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9734113 e-flex e-con-boxed e-con e-parent\" data-id=\"9734113\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29afb98 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"29afb98\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a679202ab89c\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-29afb98\">\n                        <a href=\"#collapse-3e998b06a679202ab89c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3e998b06a679202ab89c\" aria-expanded=\"true\" aria-controls=\"Collapse-3e998b06a679202ab89c\">\n                            \n                            <span class=\"ekit-accordion-title\">   THE HAB 45 WELLNESS  <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3e998b06a679202ab89c\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-29afb98\" data-parent=\"#accordion-6a679202ab89c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <h3>\u27a1\ufe0f YOGA CLASSES<\/h3><p>At our facility, we offer various types of yoga, each with its own philosophy and benefits. From Hatha and Vinyasa Yoga to specialized Inversions Classes, each lesson is tailored to the practitioner\u2019s needs.<\/p><p>Open to all ages and experience levels \u2014 whether you\u2019re just starting or want to deepen your practice.<\/p><h3>\u27a1\ufe0f PILATES<\/h3><p>Small groups (up to 5 people) with floor exercises on the mat, using props such as balls, foam rollers, magic circles, and baby arcs.<\/p><p>Pilates improves posture, strengthens the core, and helps relieve stress through proper breathing.<\/p><h3>\u27a1\ufe0f PRENATAL YOGA<\/h3><p>A specially designed program for pregnant women, preparing the body and mind for childbirth and motherhood.<\/p><p>Ideal for beginners as well as women experienced in yoga.<\/p><h3><strong>\u27a1\ufe0f PRENATAL COUPLE YOGA<\/strong><\/h3><p>A unique yoga experience for couples expecting a child.<\/p><p>Using breathing techniques and simple strengthening exercises, it enhances the connection between partners and builds trust during pregnancy.<\/p><h3><strong>\u27a1\ufe0f PRIVATE YOGA<\/strong><\/h3><p>Fully personalized yoga lessons designed for your own needs and abilities.<\/p><p>A safe and effective way to start or deepen your personal practice.<\/p><h3><strong>\u27a1\ufe0f PRIVATE PILATES<\/strong><\/h3><p>Individual Pilates training aimed at alignment, correct posture, and core strengthening.<\/p><p>Under the guidance of specialized instructors, the program helps prevent injuries and relieve tension.<\/p><h3><strong>\u27a1\ufe0f SOUND MEDITATION<\/strong><\/h3><p>A special type of meditation based on sound. Through guided listening, sound acts as a tool for deep relaxation, helping to release mental and nervous system tension.<\/p><h3><strong>\u27a1\ufe0f HOLISTIC BODY TRAINING<\/strong><\/h3><p>A hybrid program combining Pilates and weights, offering strength, flexibility, and muscle conditioning.<\/p><p>Ideal for those seeking a comprehensive result for body and movement.<\/p><h3><strong>\u27a1\ufe0f PERSONAL TRAINING<\/strong><\/h3><p>Fully tailored training by Fotini and Christoforos, based on your goals, history, and progress.<\/p><p>Proper guidance and continuous feedback ensure safety, progress, and motivation.<\/p><h3><strong>\u27a1\ufe0f FUNCTIONAL TRAINING<\/strong><\/h3><p>Circuit strength training for the whole body, focusing on natural movement, balance, and functionality.<\/p><p>Suitable for all levels and ages, aiming for a healthy, strong, and agile body.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31e8c399 e-flex e-con-boxed e-con e-parent\" data-id=\"31e8c399\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4375f930 elementor-widget elementor-widget-text-editor\" data-id=\"4375f930\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"98\" data-end=\"111\"><strong>JOIN US<\/strong><\/h2><p data-start=\"113\" data-end=\"378\"><strong data-start=\"113\" data-end=\"140\">\u27a1\ufe0f BOOK YOU FREE TRIAL<\/strong><br data-start=\"140\" data-end=\"143\" \/>BOOK YOUR FREE TRIAL NOW <br \/>LIVE THE FITNESS EXCELLENCE EXPERIENCE!<br \/>Book now for your free trial.<br \/>And become a member of the THE HAB  45 community<\/p><p data-start=\"380\" data-end=\"491\"><strong data-start=\"380\" data-end=\"402\">\u27a1\ufe0f BOOK YOUR CLASS<\/strong><\/p><p data-start=\"380\" data-end=\"491\">Secure your spot in any of our available programs and start your journey with us today.<\/p><p data-start=\"493\" data-end=\"635\"><strong data-start=\"493\" data-end=\"514\">\u27a1\ufe0f SPECIAL OFFERS<\/strong><\/p><p data-start=\"493\" data-end=\"635\">Discover the latest offers and exclusive deals designed to help you get the most out of your fitness experience with us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc2a88 elementor-align-left elementor-mobile-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"dcc2a88\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/thehab45.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ec02bc elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"47ec02bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74bc7ae6\" data-id=\"74bc7ae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-304d5a5d elementor-widget elementor-widget-heading\" data-id=\"304d5a5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LET'S GET IN TOUCH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494f5027 elementor-widget elementor-widget-heading\" data-id=\"494f5027\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DO YOU HAVE ANY QUESTIONS?<br> GET IN TOUCH WITH US<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dafe592 elementor-align-center elementor-mobile-align-center elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1dafe592\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/thehab45.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>YOGA -FITNESS -WELLNESS \u03a0\u039f\u0399\u039f\u0399 \u0395\u0399\u039c\u0391\u03a3\u03a4\u0395 \u0394\u03cd\u03bf \u03c7\u03ce\u03c1\u03bf\u03b9, \u03bc\u03af\u03b1 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1: \u0397 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03a3\u03c4\u03bf\u00a0THE\u00a0HAB\u00a045\u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf\u00a0THE\u00a0HAB\u00a045\u00a0WELLNESS, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u2013 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. 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