{"id":300,"date":"2025-05-26T16:40:17","date_gmt":"2025-05-26T16:40:17","guid":{"rendered":"https:\/\/thehab45.com\/?page_id=300"},"modified":"2025-06-26T13:49:57","modified_gmt":"2025-06-26T10:49:57","slug":"the-hab-45-wellness","status":"publish","type":"page","link":"https:\/\/thehab45.com\/en\/the-hab-45-wellness\/","title":{"rendered":"THE HAB 45 WELLNESS"},"content":{"rendered":"
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\n\t\t\t\t\t\tYOGA -FITNESS -WELLNESS\n\t\t\t\t\t<\/h3>

THE HAB 45 WELLNESS<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The studio THE HAB 45 WELLNESS<\/strong> invites you on a journey of strength and wellness in a fully equipped space specially designed for indoor & outdoor workouts.<\/p>

You can attend indoor vinyasa yoga, Hatha yoga, Pilates mat, holistic body training classes in a safe training space in small groups of 5-6 people specially designed to offer a comfortable and relaxing atmosphere for athletes of all ages and experience levels.v<\/p>

THE HAB45 WELLNESS offers group outdoor workouts in small groups, as well as personal training in a large outdoor space specially designed, on the most impressive terrace of Neos Heraklion.<\/p>

Our members can choose strength classes in small groups, personal training as well as yoga, pilates classes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PROGRAMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n \n \n THE HAB 45 WELLNESS <\/span>\n\n \n
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\u27a1\ufe0f YOGA CLASSES<\/h3>

In our space you will find various types of yoga with a unique approach, each one, hoping that you will find what suits you such as hatha & vinyasa yoga, inversions classes. Our studio welcomes practitioners of all ages, with any level of fitness and previous experience in yoga.v<\/span><\/p>

\u27a1\ufe0f PILATES<\/h3>

The Pilates Mat program (up to five people) includes floor-based exercises (MAT), which are performed using props such as balls, foam rollers, magic circles and baby arcs , helps correct posture, stabilize the skeleton, strengthen muscles and relieve tension and stress through proper breathing.<\/span><\/p>

\u27a1\ufe0f PRENATAL YOGA<\/h3>

This is a specially designed program that prepares you physically and psychologically for the beautiful journey to motherhood. It is equally beneficial whether you have or have no previous yoga experience.<\/p>

\u27a1\ufe0f PRENATAL COUPLE YOGA<\/strong><\/h3>

Prenatal couple yoga is a type of pregnancy yoga designed specifically for expecting couples. Practicing yoga and breathing exercises together can promote relaxation, reduce stress, and increase bonding between partners.<\/p>

Prenatal couple yoga can support you and your partner on this exciting journey of pregnancy!<\/p>

\u27a1\ufe0f PRIVATE YOGA<\/strong><\/h3>

A private yoga class designed based on your needs and abilities is the safest and easiest way to build a healthy yoga habit!<\/p>

\u27a1\ufe0f PRIVATE PILATES<\/strong><\/h3>

One of the main benefits of private pilates is the improvement of posture and overall physical flexibility. The exercises focus on strengthening the core, abdominal and back muscles, thus helping to avoid pain and injuries, always under the supervision and guidance of a personal trainer.<\/p>

\u27a1\ufe0f SOUND MEDITATION<\/strong><\/h3>

Sound meditation is a simple and effective way to relax and calm your mind and body by focusing on sound. It's a good alternative, especially if you have trouble focusing on your breathing. Essentially, in sound meditation we focus our attention on a sound and let it transport us into a state of deep relaxation.<\/p>

\u27a1\ufe0f HOLISTIC BODY TRAINING<\/strong><\/h3>

HOLISTIC BODY TRAINING\" is an excellent option that many trainers recommend. By combining Pilates and weights you can enhance muscle development. Strength and flexibility can coexist and the results can be the best possible you could achieve<\/p>

\u27a1\ufe0f PERSONAL TRAINING<\/strong><\/h3>

Choose a personalized program provided by experienced and scientifically trained trainers based on your specific needs and goals. Christoforos and Fotini take care of adapting the program according to your progress. During the training, they ensure the correct execution of each exercise, while at the same time encouraging you to improve your performance.<\/p>

\u27a1\ufe0f FUNCTIONAL TRAINING<\/strong><\/h3>

Circuit training strengthening program that includes exercises for all major muscle groups for a strong, healthy & flexible body for all levels and ages<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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JOIN US<\/b><\/h2>

\u27a1\ufe0f BOOK YOU FREE TRIAL
<\/b>BOOK YOUR FREE TRIAL NOW
LIVE THE FITNESS EXCELLENCE EXPERIENCE!
Book now for your free trial.
And become a member of the THE HAB 45 community<\/p>

\u27a1\ufe0f BOOK YOUR CLASS<\/b><\/p>

Secure your spot in any of our available programs and start your journey with us today.<\/p>

\u27a1\ufe0f SPECIAL OFFERS<\/b><\/p>

Discover the latest offers and exclusive deals designed to help you get the most out of your fitness experience with us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LET'S GET IN TOUCH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DO YOU HAVE ANY QUESTIONS?
GET IN TOUCH WITH US<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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YOGA -FITNESS -WELLNESS THE HAB 45 WELLNESS \u03a4\u03bf \u03c3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf THE HAB 45 WELLNESS \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 indoor & outdoor \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 indoor \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 vinyasa yoga, Hatha yoga, Pilates mat, holistic body training \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c7\u03ce\u03c1\u03bf \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 5-6 […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-300","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/thehab45.com\/en\/wp-json\/wp\/v2\/pages\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehab45.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehab45.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehab45.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehab45.com\/en\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":19,"href":"https:\/\/thehab45.com\/en\/wp-json\/wp\/v2\/pages\/300\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/thehab45.com\/en\/wp-json\/wp\/v2\/pages\/300\/revisions\/751"}],"wp:attachment":[{"href":"https:\/\/thehab45.com\/en\/wp-json\/wp\/v2\/media?parent=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}