YOGA -FITNESS -WELLNESS
ABOUT US
Two spaces, one philosophy: Your wellness at the center.
At THE HAB 45 & at THE HAB 45 WELLNESSwe offer a holistic fitness experience that meets every need of your body — from strength to inner balance.
THE HAB 45
At THE HAB 45 you pick up the pace with dynamic strength programs and functional training.
THE HAB 45 WELLNESS
At THE HAB 45 WELLNESS you find balance with yoga, pilates and holistic wellness practices.
Choose the style that suits you – or combine both.
Wellness is a habit. Make it a way of life.
YOGA -FITNESS -WELLNESS
OUR GYMS
➡️ THE HAB 45
A fully equipped, two-level facility:
- Lower level: High-performance training for professional & amateur athletes, as well as Personal & Small Group Training (up to 3 people).
- Upper level: Group training programs of functional & cross training in groups of 6 people, offered daily from 08:00 to 22:00.
Here, strength becomes a habit.
➡️ THE HAB 45 WELLNESS
A wellness studio specially designed for indoor & outdoor workouts.
- Indoor classes Vinyasa & Hatha Yoga, Pilates Mat, Holistic Body Training - in small groups of 5-6 people, comfortably and safely for everyone.
- Outdoor: Group and personal trainings in our impressive outdoors space, at the roof of New Heraklion.
PROGRAMS
➡️ FUNCTIONAL TRAINING
An alternative training approach that mimics the body’s natural movement in everyday life. Each session is different, offering variety, challenge, and maximum functionality.
Ideal for those looking for a workout that “makes sense” — both for their body and their life.
➡️ CROSS TRAINING
High-intensity circuit training that combines aerobic and anaerobic exercises. It activates the entire body and cardiovascular system, boosting endurance and strength.
Perfect for those who love intensity and variety.
➡️ SMALL GROUP TRAINING
Combine the personal attention of one-on-one personal training training with the energy of a small group. Create your own mini group (2–3 people) with friends or your partner and enjoy effective, fun workouts in a customized program.
➡️ PERFORMANCE TRAINING
A specialized program for professional, amateur, and young athletes. The goal is to develop essential skills for peak performance, injury prevention, and athletic growth.
➡️ PERSONAL TRAINING
Tailored guidance and ongoing support from an experienced personal trainerThe program is fully adapted to your goals and needs, with a focus on proper technique and long-term progress.
➡️ FUNCTIONAL MOVEMENT REHABILITATION
Recovery through movement. This program is designed for individuals with chronic injuries, pain (back, neck), musculoskeletal issues, metabolic or autoimmune conditions. The goal: to improve quality of life through safe and functional exercise.
➡️ YOGA CLASSES
At our facility, we offer various types of yoga, each with its own philosophy and benefits. From Hatha and Vinyasa Yoga to specialized Inversions Classes, each lesson is tailored to the practitioner’s needs.
Open to all ages and experience levels — whether you’re just starting or want to deepen your practice.
➡️ PILATES
Small groups (up to 5 people) with floor exercises on the mat, using props such as balls, foam rollers, magic circles, and baby arcs.
Pilates improves posture, strengthens the core, and helps relieve stress through proper breathing.
➡️ PRENATAL YOGA
A specially designed program for pregnant women, preparing the body and mind for childbirth and motherhood.
Ideal for beginners as well as women experienced in yoga.
➡️ PRENATAL COUPLE YOGA
A unique yoga experience for couples expecting a child.
Using breathing techniques and simple strengthening exercises, it enhances the connection between partners and builds trust during pregnancy.
➡️ PRIVATE YOGA
Fully personalized yoga lessons designed for your own needs and abilities.
A safe and effective way to start or deepen your personal practice.
➡️ PRIVATE PILATES
Individual Pilates training aimed at alignment, correct posture, and core strengthening.
Under the guidance of specialized instructors, the program helps prevent injuries and relieve tension.
➡️ SOUND MEDITATION
A special type of meditation based on sound. Through guided listening, sound acts as a tool for deep relaxation, helping to release mental and nervous system tension.
➡️ HOLISTIC BODY TRAINING
A hybrid program combining Pilates and weights, offering strength, flexibility, and muscle conditioning.
Ideal for those seeking a comprehensive result for body and movement.
➡️ PERSONAL TRAINING
Fully tailored training by Fotini and Christoforos, based on your goals, history, and progress.
Proper guidance and continuous feedback ensure safety, progress, and motivation.
➡️ FUNCTIONAL TRAINING
Circuit strength training for the whole body, focusing on natural movement, balance, and functionality.
Suitable for all levels and ages, aiming for a healthy, strong, and agile body.
JOIN US
➡️ BOOK YOU FREE TRIAL
BOOK YOUR FREE TRIAL NOW
LIVE THE FITNESS EXCELLENCE EXPERIENCE!
Book now for your free trial.
And become a member of the THE HAB 45 community
➡️ BOOK YOUR CLASS
Secure your spot in any of our available programs and start your journey with us today.
➡️ SPECIAL OFFERS
Discover the latest offers and exclusive deals designed to help you get the most out of your fitness experience with us.
