➡️ YOGA CLASSES

In our space you will find various types of yoga with a unique approach, each one, hoping that you will find what suits you such as hatha & vinyasa yoga, inversions classes. Our studio welcomes practitioners of all ages, with any level of fitness and previous experience in yoga.v

➡️ PILATES

The Pilates Mat program (up to five people) includes floor-based exercises (MAT), which are performed using props such as balls, foam rollers, magic circles and baby arcs , helps correct posture, stabilize the skeleton, strengthen muscles and relieve tension and stress through proper breathing.

➡️ PRENATAL YOGA

This is a specially designed program that prepares you physically and psychologically for the beautiful journey to motherhood. It is equally beneficial whether you have or have no previous yoga experience.

➡️ PRENATAL COUPLE YOGA

Prenatal couple yoga is a type of pregnancy yoga designed specifically for expecting couples. Practicing yoga and breathing exercises together can promote relaxation, reduce stress, and increase bonding between partners.

Prenatal couple yoga can support you and your partner on this exciting journey of pregnancy!

➡️ PRIVATE YOGA

A private yoga class designed based on your needs and abilities is the safest and easiest way to build a healthy yoga habit!

➡️ PRIVATE PILATES

One of the main benefits of private pilates is the improvement of posture and overall physical flexibility. The exercises focus on strengthening the core, abdominal and back muscles, thus helping to avoid pain and injuries, always under the supervision and guidance of a personal trainer.

➡️ SOUND MEDITATION

Sound meditation is a simple and effective way to relax and calm your mind and body by focusing on sound. It's a good alternative, especially if you have trouble focusing on your breathing. Essentially, in sound meditation we focus our attention on a sound and let it transport us into a state of deep relaxation.

➡️ HOLISTIC BODY TRAINING

HOLISTIC BODY TRAINING" is an excellent option that many trainers recommend. By combining Pilates and weights you can enhance muscle development. Strength and flexibility can coexist and the results can be the best possible you could achieve

➡️ PERSONAL TRAINING

Choose a personalized program provided by experienced and scientifically trained trainers based on your specific needs and goals. Christoforos and Fotini take care of adapting the program according to your progress. During the training, they ensure the correct execution of each exercise, while at the same time encouraging you to improve your performance.

➡️ FUNCTIONAL TRAINING

Circuit training strengthening program that includes exercises for all major muscle groups for a strong, healthy & flexible body for all levels and ages